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Speed Core

Speed Core

BEST SELLER

5.0

BEST SELLER

The Speed Core is a device designed for training the rotational movement of the hips and core, which has been proven to increase strength, speed, and range of motion.


It consists of a waist belt, loop and hook closures, metal loop hooks, and three weighted resistance bands that can be easily anchored into a doorway.


The device requires only a few minutes of training per week, and in a clinical trial with 21 golfers with an average age of 62.7 years old, the Speed Core was shown to increase hip and core rotational strength and range of motion.


As a result, these golfers were able to increase their driver swing speed by an average of 7.3 miles per hour. Furthermore, they improved their accuracy and lowered their handicap after using the Speed Core.

MSRP

$117.00

YOUR PRICE

$99.45

& FREE DELIVERY in the USA

YOU SAVE

$17.55
(-15%)

The Speed Core is a device designed for training the rotational movement of the hips and core, which has been proven to increase strength, speed, and range of motion.


It consists of a waist belt, loop and hook closures, metal loop hooks, and three weighted resistance bands that can be easily anchored into a doorway.


The device requires only a few minutes of training per week, and in a clinical trial with 21 golfers with an average age of 62.7 years old, the Speed Core was shown to increase hip and core rotational strength and range of motion.


As a result, these golfers were able to increase their driver swing speed by an average of 7.3 miles per hour. Furthermore, they improved their accuracy and lowered their handicap after using the Speed Core.

Does this product fit every size waist? Will it fit mine?

Speed Core is a "one size fits almost everyone". If you measure around your hips, where you should wear your Speed Core, it will fit as small as 26 inches around and as large as 44 inches around.

Can this product be used both indoors and outdoors?

Speed Core can be used indoors between just about any door, and outdoors anywhere that has a strong support to hook it to like a golf cart.

Can this be used to replace your gym workout?

We recommend doing both for these reasons

Can the same unit be used for a right handed and left handed golfer?

Yes, Speed Core works for both right handed and left handed golfers and is intended to be used in both directions for all golfers.

Does it put additional stress on joints? More specifically, how about the back?

As with all exercise, we recommend you consult your physician before beginning. Speed Core seems to actually help many golfers and their core, hips and back, not only with added range of motion and speed but also strength. Gary McCord has found he's able to play MORE golf with less pain. His endurance has improved so much in just a few months that he can now play as many holes as he likes and can hit balls now for hours at 75 years old.

What was the protocol followed in the clinical trial?

It was two sets of twenty reps with the Speed Core on each hip. They asked for it to be done daily, it was approx. 3-4 times per week for 6 months. Most of the gain in swing speed was in the first 60 days.