Step 1. Install door anchor between door and door jam of any regular latching door, we recommend beginning with the green resistance band (20 lb). Lock door and make sure band feels secure.

Step 2. Decide which side you want to start with. Fasten the waist belt very snuggly around your hips so the anchor belt loop is positioned on your left or right side. There should be no slippage or gaps and it should feel compressive.

Step 3. Walk forward to pull resistance band taut and ensure the resistance band and the door is behind you. Stand slightly forward with a slight bend in the knees (similar to an athletic golf stance).

Step 4. Begin the exercise by allowing your hips only to rotate, mimicking your backswing. Feel the pull against the resistance band. Continue to apply tension in the direction of the arrow on the belt. Repeat exercise 20 times for 3-5 sets and then switch sides.

*It is important to exercise both hips regardless if you are left or right-handed.*