Speed Core
Speed Core
Speed Core
The #1 trusted rotational hip and core training device clinically proven to increase strength, swing speed, and range of motion.
What's Included:
✔️ Waist belt and 3 resistance bands (20, 40, 60lbs)
✔️ Core strength training designed specifically for golfers
✔️ Flexibility drills to improve your range of motion and reduce injury risk
✔️ Biomechanics optimization to make your swing more efficient and powerful
✔️ At home workouts that fit into your busy schedule
✔️ Video tutorials for each exercise
✔️ Immediate results—start seeing improvements in your swing speed and drive distance in just a few weeks
How To Use
How To Use
Step 1. Install door anchor between door and door jam of any regular latching door, we recommend beginning with the green resistance band (20 lb). Lock door and make sure band feels secure.
Step 2. Decide which side you want to start with. Fasten the waist belt very snuggly around your hips so the anchor belt loop is positioned on your left or right side. There should be no slippage or gaps and it should feel compressive.
Step 3. Walk forward to pull resistance band taut and ensure the resistance band and the door is behind you. Stand slightly forward with a slight bend in the knees (similar to an athletic golf stance).
Step 4. Begin the exercise by allowing your hips only to rotate, mimicking your backswing. Feel the pull against the resistance band. Continue to apply tension in the direction of the arrow on the belt. Repeat exercise 20 times for 5 sets and then switch sides.
Disclaimers
Disclaimers
Results proven in our independent clinical study.
Product and packaging may vary slightly from product images.
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START HITTING FURTHER AND STRAIGHTER
Clinically proven to increase your range of motion, increase your swing speed and the distance of your drives!
Trusted By The Pros
What They’re Saying...
"...added distance, smoother and more balanced swing!!!"
"After 3 weeks of use, my drive went from an average of 184 yards to 218 yards."
"Works as advertised. Can really feel the motion and development and I have only made it to 40 pounds. Use daily."
See It In Action
Watch Professional Golfer Gary McCord demonstrate how to use the Speed Core!
DESIGNED WITH YOU IN MIND
Simple
Easy to install in any door!
Convenient
Use at home or on-the-go!
Effective
A few minutes a day yields immediate results!
What are people saying about Speed Core?
Improve Your Game Today!